Smoking
Information on smoking and its effects on you.....
Smoking can easily become a habit which can lead to numerous diseases and health problems, some fatal, among both smokers and non-smokers. For this reason, smoking is banned in all public places....
There are many different effects of smoking.... Find out more at the Smoking Advice Website.
If you would like advice on smoking, the NHS Smokefree website is a great place to find all the information you need...
Free NHS Smoking Helpline - 0800 022 4332
7 Days a week, 7am to 11pm. Here to help you!
"In the UK one person dies from a smoking-related disease every four minutes"
If you have started smoking and want to give up, below are some tips on how....
- Pick a date and mark it on your calendar
- Tell friends and family about your Quit Day
- Stock up on sugarless gum, sweets.....
- Set up a support system
- Get rid of cigarettes, lighters, ashtrays etc
- Keep active
- Drink lots of water and juices
- Begin using nicotine replacements and/or attend stop smoking class
- Avoid smoky situations
- Reduce or avoid alcohol
- DO NOT SMOKE
Use the four 'A''s (Avoid, Alter, Alternatives, Activities) to deal with tough situations
