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Exercise

Get Fit...Be Healthy....

Play a Sport, Get yourself to the gym, Go for a run...... Whatever it is, make sure you Exercise.

Whether you want to lose weight, build muscle, tone up, increase your general fitness or simply want a new hobby..... Exercising is the way forward.

Aim to do at least 30 mins of exercise 5 times a week...

Sports... Yoga... Dancing... Walking... Cardio Training... Weight Training... Circuit Training... Jogging... Stretching... Aerobics...

Exercise offers the chance for you to meet new friends, develop your individual fitness and skills as well as giving your esteem a massive boost.

Key Facts

• Exercise is an essential part of a healthy lifestyle.
  
• Regular exercise helps to maintain overall fitness and manage weight loss, it can lower the risk of many life-threatening conditions.
  
• People who exercise regularly are likely to live longer and enjoy a better quality of life.
  
• Regular exercise can also benefit mental and emotional wellbeing.

Some useful links to local clubs...

Boyne Hill Cricket Club
http://www.boynehill.play-cricket.com/

Maidenhead Athletic Club
http://www.maidenheadac.co.uk/

Maidenhead Rugby Club
http://www.maidenheadrfc.com/

WAMDSAD Windsor Ascot Maidenhead District Sports Association for the Disabled
http://www.wamdsad.co.uk/

Windsor Higashi Karate Club
http://www.windsorhigashi.org.uk/

Windsor Swimming Club
http://www.windsor-sc.org.uk/

Gym/Fitness Centre Contact Details around RBWM

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